Meditation helps us to engage with and strengthen our brains for inner confidence, health and worth encouraging more fulfilling relationships with ourselves and others.  It supports the growth of a more authentic and clear understanding bringing more joy into our worlds.  

Sessions, workshops and 'sittings' are tailor-made to suit the school, company, community, individual needs and can be 1:1, in small or large groups, teams, families, couples and can be for adults and children.  I am flexible in the ways in which we may work together. 

Workshops and sessions can be face to face or online and can range from a 6 week course to ongoing sessions to support inner health, wisdom and loving kindness in a more robust and long-lasting way.